So being happy is cool, but how does one achieve it? In part 2 of this episode, we are going to give concrete steps to take, to increase the likelihood of achieving what we call, happiness.
Seek out professional help. We both did, and our lives changed for the better. It it often difficult, but in the long run it will be a benefit.
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Sources:
https://positivepsychology.com/eudaimonia/
https://www.psychologytoday.com/us/basics/happiness
https://www.verywellmind.com/what-is-happiness-4869755
https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12