In this episode, we are going to break down happiness, and how to harness it. Listen to find out what ancient philosophers taught us about this topic over 2400 years ago.
Seek out professional help. We both did, and our lives changed for the better. It it often difficult, but in the long run it will be a benefit.
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Sources:
https://positivepsychology.com/eudaimonia/
https://www.psychologytoday.com/us/basics/happiness
https://www.verywellmind.com/what-is-happiness-4869755
https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12