We talk about physical toughness, but rarely mental toughness. What is it exactly? Mental toughness is a measure of resilience, the capacity to withstand or recover quickly from difficulties. Join us for the discussion where we give you practical tips to refine your mental toughness.
IG: Estherkim1337 and Habibielie. Reach out to us, we love to hear from you. Email us @ eepodcastshow@gmail.com.
Resources for this episode:
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, by Steve Magness
https://www.fatherly.com/love-money/mental-toughness-exercises
We talk about physical toughness, but rarely mental toughness. What is it exactly? Mental toughness is a measure of resilience, the capacity to withstand or recover quickly from difficulties. Join us for the discussion where we give you practical tips to refine your mental toughness.
IG: Estherkim1337 and Habibielie. Reach out to us, we love to hear from you. Email us @ eepodcastshow@gmail.com.
Resources for this episode:
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, by Steve Magness
https://www.fatherly.com/love-money/mental-toughness-exercises